No, You Don't Have to Relive the Trauma: How We Clear the Past Without the Story
One of the biggest barriers to healing is the fear of the re-tell. If you’ve experienced trauma, grief, or deep emotional pain, the idea of walking into a professional’s office and laying it all out on the table can feel exhausting. Or worse — unsafe.
We often assume that in order to let go of the past, we have to analyze it. We think we need to explain who hurt us, what happened, and how it made us feel in order to process it.
But what if you didn't have to say a word?
At Kermode Rose Holistics, I work with many people who have reached a ceiling in talk therapy. They understand their trauma logically, but they still feel the weight of it physically. This is where The Emotion Code™ and The Body Code™ come in.
These protocols allow us to identify and release the baggage you are carrying without you ever having to share the story.
Why Talking About It Isn't Always Enough
Traditional talk therapy works with the conscious mind, which makes up only about 5% of your intelligence. This is the part of you that thinks, analyzes, and makes grocery lists.
However, your emotions, memories, and physical patterns live in the subconscious mind—the other 95%. Think of your subconscious as a massive hard drive that records every moment of your life. When you experience a negative emotion that isn't fully processed, it gets stuck on that hard drive as a "Trapped Emotion" (a ball of energy).
You can talk to your conscious mind all day, but if the energy is stuck in the subconscious, the trigger remains.
How We Find the Block Without the Conversation
So, how do we access that hard drive without asking you to relive the memory?
We use Muscle Testing (Kinesiology).
Because your body is an electrical system, we can ask your subconscious binary (Yes/No) questions to find the imbalance. It works like a detective narrowing down a search:
"Is there a trapped emotion causing this anxiety?" (Body says Yes)
"Is it in Column A or Column B?" (Body signals Column B)
"Is it in an odd row?" (Body signals Yes)
Eventually, we pinpoint the specific emotion—for example, "Betrayal."
Here is the beautiful part: I don't need to know the details. I don't need to know who betrayed you. I don't need to know when it happened. I don't need to know the heartbreaking backstory.
Your body just needs the energy of "Betrayal" to be acknowledged so it can be released.
The "Heart-Wall": Why You Feel Numb Instead of Safe
One of the most common things we find in these private sessions is a Heart-Wall.
When we go through deep heartache or danger, our subconscious mind tries to protect us by building an energetic wall around our heart. It literally builds a shield out of trapped emotions—layers of anger, sadness, or fear—to keep the pain out.
While this might have kept you safe in the past, it eventually starts to block the good stuff, too.
A Heart-Wall can leave you feeling:
Disconnected from your partner.
Unable to feel true joy (even when life is good).
Physically heavy in the chest or neck.
Lonely, even when you are with friends.
We can dismantle this wall emotion by emotion, allowing you to feel open and connected again—all without dragging up the memories of why you built it in the first place.
What Does the Release Feel Like?
Once we identify the trapped emotion, we release it using magnetic intention along your governing meridian (the main energy highway of the body).
It is quick, painless, and permanent.
You might feel a sudden lightness, a yawn, or simply a sense of peace. You don't have to cry (though some do), and you don't have to process it for weeks. Once the energy is gone, the trigger is gone.
The Takeaway
You don't have to carry the lesson and the luggage. You can keep the wisdom you gained from your past without dragging the emotional weight of it into your future.
If you’re ready to let go of the heaviness, but aren't ready to talk about it, The Body Code™ is a safe, silent place to land.
About the Author Karen Francis is a Certified Practitioner of The Emotion Code and The Body Code™, and the founder of Kermode Rose Holistics in Medicine Hat, Alberta. She specializes in helping women find the root cause of their symptoms through the subconscious mind—no storytelling required.
About Karen & Kermode Rose Holistics
Karen Francis is a Certified Emotion Code™ & Body Code™ Practitioner and the founder of Kermode Rose Holistics in Medicine Hat, Alberta. After transitioning from a career in education, she now dedicates her practice to helping people find the root cause of their symptoms—without the need for long explanations or re-living painful memories.
She specializes in Subconscious Release, offering a safe, private container where your body can let go of the story so you can finally move forward.
Ready to let go of the weight without the conversation? Karen offers both In-Person and Remote (Google Meet/Phone) sessions, allowing you to process deep emotional blocks from the privacy of your own safe space. Book Your Release Session
